30 OF 30 DAYS (4 min audio read on Medium @FLO Mystic) Here I am at the completion of this excursion. Reflecting to evolve. Reminiscing to feel. Recalling details to tell my story. 30 Days Dopamine Fast to reset my hedonic set point. My pain and pleasure baseline. If sounds elementary to say, “I feelContinue reading “Response to Dopamine Nation, by Anna Lembke, MD”
Tag Archives: depression
Motivation to Pursue
23 OF 30 DAYS (3 min audio read on Medium @FLO Mystic) I didn’t want to kill myself. That was enough hope for me to know that I was going to be okay. Yet, each moment of everyday wasn’t easy to say the least. I couldn’t get up and off the bed. I was sleepingContinue reading “Motivation to Pursue”
Misery Loves Company
(3 mins audio listen on Medium @FLO Mystic) It was naive of me to think that I would just get on the plane from Ninoy Aquino International Airport to O’hare and everything will unfold for me like how I had imagined. Narrate it in such a way like a fairy tale. The story of myContinue reading “Misery Loves Company”
Do You Know MIA
4 mins audio listen on Medium @FLO Mystic I have suffered from Depression for more than a decade. Possibly longer without awareness. Exactly my point. My first memory of emotional and mental imbalance within myself was during my teen years. I knew I didn’t feel good, but not exactly knowing why. I had just turnedContinue reading “Do You Know MIA”
FLORENCE LEONARDO 