#ConsciousBreathingTraining– I really enjoyed learning about the box breathing. I found it easier to imagine drawing a box with my breathing. I really appreciate all the time Flo has put in to help us all. She has such a passion and such a peaceful personality that you can’t help but be excited and relaxed at the same time.
I do appreciate this as the session that I took was right on time as work/home life was getting stressful. The breathing exercises helped to relax me and is something I can use going forward.
Florence has literally always been there whenever I have reached out to her. She is not judgmental even in the slightest bit. Always asks how a particular situation makes me feel or what it makes me think. She has a wonderful way of helping me see things clearly.