30 OF 30 DAYS (4 min audio read on Medium @FLO Mystic) Here I am at the completion of this excursion. Reflecting to evolve. Reminiscing to feel. Recalling details to tell my story. 30 Days Dopamine Fast to reset my hedonic set point. My pain and pleasure baseline. If sounds elementary to say, “I feelContinue reading “Response to Dopamine Nation, by Anna Lembke, MD”
Tag Archives: dopamine
Motivation to Pursue
23 OF 30 DAYS (3 min audio read on Medium @FLO Mystic) I didn’t want to kill myself. That was enough hope for me to know that I was going to be okay. Yet, each moment of everyday wasn’t easy to say the least. I couldn’t get up and off the bed. I was sleepingContinue reading “Motivation to Pursue”
The Beginning of the Last
(3min audio read on Medium @FLO Mystic) Yikes, feels like a daunting task. I have envisioned this day and thought when it was still in the future, “that would be pleasant.” HA, I don’t usually use that adjective to describe an experience nor a feeling. I’m realizing that it would indeed be a “pleasant” experienceContinue reading “The Beginning of the Last”
The Driver of My Internal World
(2 min audio on Medium @FLO Mystic) I often start this highly reflective writing with, “I don’t know where to begin,” as I feel flooded with delight and satisfaction, I almost feel clueless. Quite opposite as I have much to say. I’m realizing how powerful these chemical releases in my brain system truly are. IContinue reading “The Driver of My Internal World”
FLORENCE LEONARDO 