30 OF 30 DAYS (4 min audio read on Medium @FLO Mystic) Here I am at the completion of this excursion. Reflecting to evolve. Reminiscing to feel. Recalling details to tell my story. 30 Days Dopamine Fast to reset my hedonic set point. My pain and pleasure baseline. If sounds elementary to say, “I feelContinue reading “Response to Dopamine Nation, by Anna Lembke, MD”
Category Archives: Body
The Driver of My Internal World
(2 min audio on Medium @FLO Mystic) I often start this highly reflective writing with, “I don’t know where to begin,” as I feel flooded with delight and satisfaction, I almost feel clueless. Quite opposite as I have much to say. I’m realizing how powerful these chemical releases in my brain system truly are. IContinue reading “The Driver of My Internal World”
Don’t Give Up On Yourself
(4 min read on Medium @FLO Mystic) Oh how easy it is tho. Not that there isn’t any merit to pause and rest. But what are you truly giving up on and letting go when you do? There is a fine line between perceiving you are giving up on that which you identify as an experienceContinue reading “Don’t Give Up On Yourself”
First Full Moon of Autumn
🍂🌙 Do Not Effort if you don’t have to. Allow yourself to Unfold to what is inevitably your evolution. Compassionately Witness Self, Be Present, Comfort, Embrace YOU. The in-between, “Grief” has to process through your body and NOT reasoned out in your head “it’s better for me this ended,_____ blah, blah.” BS. You’re bypassing yourContinue reading “First Full Moon of Autumn”
Covid reset my health
3 mins audio listen on Medium @FLO Mystic Yesterday was Day 10 of isolation since I tested positive with Covid. I was so confident I would not get Covid. But Covid caught up with me. I wish I can say I was disappointed. My truth is so far from it. I was proud to haveContinue reading “Covid reset my health”
I tested Positive with Covid and felt…
2 mins audio listen on Medium @FLO Mystic Thursday I went for Covid testing and waited for my results to come back. I did the At Home and Rapid testing and both were Negative Thursday. Piece of cake? 🤒It just hit me Wednesday afternoon. I could barely stand and my cognition was not up toContinue reading “I tested Positive with Covid and felt…”
FLORENCE LEONARDO 