The Driver of My Internal World

(2 min audio on Medium @FLO Mystic) I often start this highly reflective writing with, “I don’t know where to begin,” as I feel flooded with delight and satisfaction, I almost feel clueless. Quite opposite as I have much to say. I’m realizing how powerful these chemical releases in my brain system truly are. IContinue reading “The Driver of My Internal World”

Improve your Relational Dynamics

“When you’ve experienced so much heartaches and disappointments in relationships, it is easy to think that it maybe your destiny, misfortune, even your path to never experience satisfaction in relating. It’s as if it does not matter wheather it’d be familial, professional, romantic, even friendship. Give it up, you’re just not cut out for it.”Continue reading “Improve your Relational Dynamics”

Misery Loves Company

(3 mins audio listen on Medium @FLO Mystic) It was naive of me to think that I would just get on the plane from Ninoy Aquino International Airport to O’hare and everything will unfold for me like how I had imagined. Narrate it in such a way like a fairy tale. The story of myContinue reading “Misery Loves Company”

Relational Dynamics

(2 mins audio listen on Medium @FLO Mystic) One of the greatest gem in human experiences on this earthly plane is the ability and the capacity to relate to each other. And how we influence each other during our relating. Relational and Relationship Dynamics.It is one of a kind experience in its own class. ItContinue reading “Relational Dynamics”

Do You Know MIA

4 mins audio listen on Medium @FLO Mystic I have suffered from Depression for more than a decade. Possibly longer without awareness. Exactly my point. My first memory of emotional and mental imbalance within myself was during my teen years. I knew I didn’t feel good, but not exactly knowing why. I had just turnedContinue reading “Do You Know MIA”

First Full Moon of Autumn

🍂🌙 Do Not Effort if you don’t have to. Allow yourself to Unfold to what is inevitably your evolution. Compassionately Witness Self, Be Present, Comfort, Embrace YOU. The in-between, “Grief” has to process through your body and NOT reasoned out in your head “it’s better for me this ended,_____ blah, blah.” BS. You’re bypassing yourContinue reading “First Full Moon of Autumn”

Therapy is Not a Need

4 mins audio listen on Medium @FLO Mystic I cannot believe, but I do.  It’s been a year since I’ve been seeing my therapist. She specialize in HSP patient (Highly Sensitive Person from Dr. Elaine Aron’s research). I found my therapist in a desperate place, you can say in crisis. Actually through Dr. Elaine’s website forContinue reading “Therapy is Not a Need”

You are NOT broken (Aura & Human Design)

3 mins audio listen on Medium @FLO Mystic Have you ever wondered why you are attracted to the same type of person? Or why you invite the same kind of people back into your life? You can’t deny that you’ve done all kinds of psychotherapy you can imagine, inner healing, and inner child work. YouContinue reading “You are NOT broken (Aura & Human Design)”

SELF-love

(3 mins audio listen on Medium @FLO Mystic) Self-love “means you need to love yourself”.. Cliche? Touché! Self-love, as simple and short as the word is, the display and portrayal of the love of Self seem challenging for most of us. In any relationship, contrasting and comparing your Self-love with others isn’t the most supportiveContinue reading “SELF-love”

This is 40 and Beyond…

2 mins audio listen on Medium @FLO Mystic Lots to check off and mark on the book. I am thankful for doing the things I wanted to do for myself today. Some felt too much effort. Striving instead of motivated to do them. Subconsciously, like I have to perform to be able to say… thisContinue reading “This is 40 and Beyond…”